We are very grateful to have such wonderful club members and staff! Thanksgiving (Nov. 23, 2017) will be a FREE guest day for all classes if you bring a nonperishable food item to donate to our local food pantry. Start your day with us and be grateful for your faster metabolism later…
Thanksgiving Day Class Schedule
8:00am Group Centergy Studio 1 Marisa
Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements.
8:00am Kundalini Yoga & Gong Immersion Avani Studio Michelle
In each of us dwells a powerful Creative Energy – the Kundalini energy. It typically lies dormant. Kundalini yoga is a practice for awakening this energy. As it is ignited, it can support us in living to our full Creative Potential. Learning how to allow this energy to flow through us (and into our lives) can guide us in so many ways!
8:45am Smooth Seas Pool Ellen
It’s smooth sailing in this low to moderate intensity aqua class. Feel the cardiovascular and muscle strengthening benefits designed to give you a full body workout.
9:10am R.I.P.P.E.D. Studio 1 Yelena
A total body, high intensity style program that utilizes free weights, resistance, & body weight training. Great for all levels!
9:15am Group Ride Studio 2 Brenda
A total body, high intensity style program that utilizes free weights, resistance, & body weight training. Great for all levels!
9:30am Yoga 1-2 Agni Studio Laura
A heart-centered style which powerfully blends principles of alignment with an uplifting philosophy celebrating the uniqueness of students of multiple levels and experience.
9:45am Yoga Tune-Up Avani Studio Werner
A therapeutic yoga class using yoga balls to relieve stress and tension in the body.
10:15am Group Power Studio 1 Brenda
This 60 minute barbell program strengthens all your major muscles with simple athletic movements such as squats, lunges, presses, and curls.
10:30am Pilates Reformer Class Pilates Studio Yelena
A form of pilates done on the reformer to promote length, strength, flexibility, and balance.
11:00am Yin Yoga Avani Studio Olga
A perfect complement to Yang practices. There are some standing/yang poses introduced mid-class, most of the poses are seated, supine or prone and are held with muscles relaxed for several minutes. This allows the more dense connective tissue to be addressed, increasing mobility, joint health, and overall wellness.