Sky Fitness Awarded Best Health Club in Buffalo Grove 5 Years in a Row
[vc_row height=”auto” width=”full”][vc_column][vc_column_text] We are VERY excited to celebrate our achievement in being awarded “2020 Best of Buffalo Grove” in the Health Club category! Sky Fitness has been honored as the best health club in Buffalo Grove for five consecutive years, placing us in the Buffalo Grove Award Program’s Business Hall of Fame! Thank you […]
Top 5 Fitspiration Trends for 2019
We celebrate everything the health and fitness revolution of 2018 has brought. We’ve seen more fitness fanatics wearing advanced technology, people amping up their routines with high intensity interval training (such as MoveStrong), grabbing a mid-day yoga class with coworkers, and an explosion of MMA boxing moves to improve strength and cardio as seen with MOSSA’s […]
Less Sitting, More Moving! NEW Guidelines for Adults & Children
This blog features article ‘Move More, Sit Less’: U.S. Updates Exercise Guidelines for Adults, Kids written by John Fernandez For the first time in 10 years, the U.S. government has updated its minimum exercise guidelines to help adults, and their kids, achieve the many health benefits of regular physical activity. The exercise recommendations for U.S. adults […]
8 Tips for Staying Active As A Parent
This blog features WebMD article Parents Who Exercise: Overcoming the Challenges by Barbara Russi Sarnataro providing tips for parents to incorporate fitness into their life! 8 Tips for Staying Active as a Parent Parents and exercise are not usually words you see in the same sentence. From the moment you step on the physical and emotional roller […]
Annoyed By Back Pain? Try Yoga & Massage Before Popping a Pill
Featured Guest Article Written By Massageholic.com For many people, back pain is just a fact of life – and so are painkillers. But what about alternative remedies? Medication has its place, but there’s no getting away from the fact that it’s just a quick fix. Popping pills won’t treat the underlying cause of your back […]
Benefits of A Healthy Lifestyle: Good Nutrition, Diet, and Exercise
[vc_row][vc_column][vc_column_text] Guest Blog Written By Luke Mitchell At this point, you’ve most likely heart the term ‘healthy living’ being thrown around by various wellness and fitness websites. But what does it actually mean? Well, in a nutshell, this approach presupposes adopting a diet based around nutrient-rich, organic foods, coupled with working out regularly, even daily […]
4 Quick and Delicious Healthy Recipes for Spring!
[vc_row][vc_column][vc_column_text] As we enjoy longer daylight hours and fresh air from open windows, it’s now time to celebrate our Chicago weather finally welcoming Spring back into our lives! As the weather gets warmer, we tend to be more active and ready for quick, healthy food. Whether you are on the go taking your kids to […]
Top 10 Hot Fitness Trends For 2018
The name of the fitness game this season is “let’s increase the sweat!” Everyone wants to get healthy, build strength, increase flexibility and of course shed the fat. The American Academy of Science annually publishes the ACSM’ Health & Fitness Journal. They survey more than 4,000 fitness professionals (trainers, exercise physiologists and fitness directors) who […]
Join us for February Fun at Sky Fitness!
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] 2018 is flying by in the blink of an eye… Sky Fitness is ready for February with several fun workshops & events! [/vc_column_text][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2215px%22%2C%22margin-bottom%22%3A%2225px%22%7D%7D”][vc_column_inner][vc_column_text css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”] Workshops & Events [/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”%7B%22default%22%3A%7B%22margin-top%22%3A%2220px%22%2C%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column_inner width=”1/3″][us_image image=”3760″ size=”full” align=”center” onclick=”lightbox”][vc_column_text] FREE Community Yoga with Pavla [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][us_image image=”3753″ size=”full” align=”center” onclick=”lightbox”][vc_column_text] Aerial Yoga Saturdays [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][us_image image=”3758″ size=”full” […]
Lets Fight Childhood Obesity Together!
[vc_row][vc_column][vc_column_text] Conquer Childhood Obesity at Sky Fitness Holiday chocolates, cookies and treats are usually gone after the first week of January. Adults set their fitness goals for the new year and start focusing on their health and wellness. What about our children? In December, Harvard reported that the national childhood obesity problem is set to get […]