8 Meditation Benefits To Slow Down Aging
Meditation helps us relax the mind, expand consciousness and refresh the body. The Agni Studio created a tranquil space on May 7th when Franklin Drob led a hot guided meditation session. Franklin taught students several different methods and techniques designed to create balance in breath and the body. Daily practice encourages relaxation, mindfulness and actually holds powerful rejuvenation […]
Corporate Wellness: Thriving Company Culture Through Health and Fitness
[vc_row][vc_column][vc_column_text] As individuals, we have become a society run by data driven health apps such as Fitbit Blaze, MyFitness Pal, Garmin, and Withing Steel. Social media actively shares tips on superfoods, clean eating, and other best dietary practices. Fitness trackers for kids are also on the rise as we strive to be a country of healthier […]
Relax, Recover and Refresh: Experience HydroMassage at Sky Fitness
[vc_row][vc_column][vc_column_text] Kick off your shoes and relax in our new HydroMassage lounge chairs Imagine letting go of today’s stress as warm water jets move up and down your body working out those tense areas. No one’s hands are touching you and there’s no need to remove your clothing. Instead, you sit right in the chair and customize your […]