My Commitment to Strength: A Personal Training Journey
[vc_row][vc_column][vc_column_text] Sky Fitness member Michelle Ruben shares her personal training journey while participating in our Transformation Challenge… Tuesday, February 1st: Alarm clock rings at 5:45am. I look outside my window and it’s still as dark as it was when I went to sleep. Part of me wants to roll over and keep sleeping, but the stronger […]
The Myth of Neutral Pelvis Yoga Workshop
The Myth of The Neutral Pelvis Yoga Workshop with Allison Wilmes Saturday, October 15, 2016 from 1:00pm-3:00pm Your hips are your foundation. How you position your hips influences everything you do and has a huge impact on how much pain you experience in your back. Discover why “neutral” is actually negative and where your hips […]