Top 5 Fitspiration Trends for 2019
We celebrate everything the health and fitness revolution of 2018 has brought. We’ve seen more fitness fanatics wearing advanced technology, people amping up their routines with high intensity interval training (such as MoveStrong), grabbing a mid-day yoga class with coworkers, and an explosion of MMA boxing moves to improve strength and cardio as seen with MOSSA’s […]
The Secret to Maintaining Health & Fitness Goals During The Holidays
During the holiday season, maintaining our health and fitness routine becomes extremely challenging. There are countless opportunities for over-indulging and drinking, while our active holiday schedules leave very little room for working off those extra calories. Many of us pick up a few unwelcome pounds from now until January 1st. However, all it takes is […]
8 Tips for Staying Active As A Parent
This blog features WebMD article Parents Who Exercise: Overcoming the Challenges by Barbara Russi Sarnataro providing tips for parents to incorporate fitness into their life! 8 Tips for Staying Active as a Parent Parents and exercise are not usually words you see in the same sentence. From the moment you step on the physical and emotional roller […]
Benefits of A Healthy Lifestyle: Good Nutrition, Diet, and Exercise
[vc_row][vc_column][vc_column_text] Guest Blog Written By Luke Mitchell At this point, you’ve most likely heart the term ‘healthy living’ being thrown around by various wellness and fitness websites. But what does it actually mean? Well, in a nutshell, this approach presupposes adopting a diet based around nutrient-rich, organic foods, coupled with working out regularly, even daily […]
Being Motivated to Exercise is Half the Battle. Stay on Track with Sky!
[vc_row][vc_column][vc_column_text] Staying motivated to work out can get hard, especially if you have already achieved your goals. But did you know that setting mini goals for yourself even after you achieved your large ones can continue to give you that drive to hit the gym? Even if you don’t have any more fitness desires you […]
4 Ways You Can Promote Healthy Joints at Sky Fitness
[vc_row][vc_column][vc_column_text] Almost everyone has those pesky aches and pains, some are more persistent than others. And they appear more noticeable as we age. Very often these joints can cause us pain due to: not using the joints often, inflammation, or an injury that never healed properly. Joint pain can get in the way of our […]
10 Kid-Friendly Healthy Recipes for the School Year
Over the next few weeks, the school lunchrooms will once again be bursting with loud laughter and children comparing and trading lunchbox treats. As the days get busier with carpooling, work and extracurricular activities, we wanted to share some quick, easy recipes. These delicious recipes are a great way to make sure your kids are […]
Jumpstart Your January Today with Nutrition Consultant Kim Seiden
[vc_row][vc_column][us_image image=”2958″ align=”center”][vc_column_text] JUMPSTART YOUR JANUARY TODAY! Make 2017 the year you get healthy once and for all. You have the power to make that happen. And I can help you. No more waiting. No more excuses. There’s no better time than NOW to get healthy and lose weight. My plan is simple and you […]