Celebrate Sky Fitness’ 5th Anniversary with Food, Fitness and Fun!
[vc_row][vc_column][vc_column_text] Bring Your Friends & Family to Join Us in Celebrating 5 Years of Sky Fitness! The party will be held on Saturday, October 14th at 9:00am – 1:00pm. This exciting day will begin with a light breakfast & refreshments followed by fun activities… Introducing Ballroom Dance at Sky Fitness! We are excited to offer […]
Are You Ready To Launch? New MOSSA Programs Coming in October…
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] Sky Fitness welcomes you to try our Group Exercise classes. We promise you that we have something to offer for everyone! Among these options are great freestyle classes; be sure to check out Indoor Cycling, Tabata & Core, Zumba, Pilates, MoveStrong Functional Training, Ball Conditioning, and more. We also offer MOSSA Group Exercise […]
Top 7 Benefits of Strength Training
[vc_row][vc_column][vc_column_text] Strength training used to be thought of as only for the pro or seasoned athletes – especially men. Today, wellness specialists and fitness trainers understand that there so many health, physical and mental benefits that come with adding weights to your workout. We encourage men and women to embrace strength training and include it in […]
Stay Active with Summer Fun at Sky Fitness
[vc_row css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%2C%22border-bottom-width%22%3A%220px%22%2C%22padding-bottom%22%3A%220px%22%7D%7D”][vc_column][vc_column_text] A quick look at July… Stay active and beat the heat at your favorite spot in Buffalo Grove! Take a look at the Sky Fitness summer Group Class schedule and try something new. Sign up for Reformer Pilates private training in the new studio. Challenge your friends with Nik’s Small Group personal training program. […]
The Benefit of MOSSA Group Fitness
[vc_row][vc_column][vc_column_text] MOSSA has a strong history in the Group Fitness industry They’ve launched their own professionally developed programs and comprehensive instructor training system. MOSSA’s goal is simple…to get 50 million people moving each week through top-quality health club partners and a never-ending commitment to creating the best group fitness programs. The original article is written […]