Kim’s Healthy Recipe of the Month: Barley and Kale Salad
[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] Here’s a wonderful hearty salad recipe from Bon Appetit which makes a perfect accompaniment to turkey burgers, fish or chicken! Barley is a healthy whole grain loaded with fiber and selenium, making it a powerful antioxidant. We tend to use barley mainly for soups, but it adds a nice touch to salads. According […]
Healthy Recipe of the Month: Roasted Kale Chips
[vc_row][vc_column][us_image image=”3008″ size=”full” align=”center”][vc_column_text] The color green symbolizes rebirth, freshness and vitality – The perfect combination for those of us working on our New Year’s health resolutions or anyone participating in Sky’s Transformation Fitness Challenge! To help support you in reaching your wellness goals, this month we will discuss adding GREENS to your life in […]