Less Sitting, More Moving! NEW Guidelines for Adults & Children
This blog features article ‘Move More, Sit Less’: U.S. Updates Exercise Guidelines for Adults, Kids written by John Fernandez For the first time in 10 years, the U.S. government has updated its minimum exercise guidelines to help adults, and their kids, achieve the many health benefits of regular physical activity. The exercise recommendations for U.S. adults […]
8 Tips for Staying Active As A Parent
This blog features WebMD article Parents Who Exercise: Overcoming the Challenges by Barbara Russi Sarnataro providing tips for parents to incorporate fitness into their life! 8 Tips for Staying Active as a Parent Parents and exercise are not usually words you see in the same sentence. From the moment you step on the physical and emotional roller […]
Celebrate Sky Fitness’ 5th Anniversary with Food, Fitness and Fun!
[vc_row][vc_column][vc_column_text] Bring Your Friends & Family to Join Us in Celebrating 5 Years of Sky Fitness! The party will be held on Saturday, October 14th at 9:00am – 1:00pm. This exciting day will begin with a light breakfast & refreshments followed by fun activities… Introducing Ballroom Dance at Sky Fitness! We are excited to offer […]
Making Healthy Choices as a Family
[vc_row][vc_column][vc_column_text] Original article from ChooseMyPlate.Gov (10 Tips: Be a Healthy Role Model for Children) “You are the most important influence on your child. You can do many things to help your children develop healthy eating habits for life. Offering a variety of foods helps children get the nutrients they need from every food group. They will […]
Kids Yoga Comes to Sky Fitness in February!
[vc_row][vc_column][vc_column_text] Introducing our new Omkidz Yoga program… Now your kids can enjoy the benefits of yoga at Sky Fitness! Children ages 5-12 will learn traditional yoga techniques in a fun, playful and simple manner. Have your kids join us for this exciting new program…Where else can your child exercise his or her body, breath and mind while having […]