Life Hack: How To Keep Healthy On Your Winter Vacation
December offers many ways to celebrate the holidays and enjoy time with the people you love. Although, many of us feel stressed because our regular routines get a little out of whack. Today’s technology simplifies our lives by reminding us to stick to our morning rituals, group exercise classes, and allowing ourselves time to slow […]
4 Exercises That Don’t Put a Lot of Pressure on Your Joints
[vc_row][vc_column][vc_column_text]Featured writer: Mike Jones Many people find that they are unable to pursue athletic activities after they have experienced joint problems, such as arthritis. It can be discouraging to feel as though you are unable to continue your life in the way you have before. However, it doesn’t have to be all doom and gloom, […]
Begin Your Thanksgiving With Sky Fitness Group Classes
We are very grateful to have such wonderful club members and staff! Thanksgiving (Nov. 23, 2017) will be a FREE guest day for all classes if you bring a nonperishable food item to donate to our local food pantry. Start your day with us and be grateful for your faster metabolism later… Thanksgiving Day Class […]
Black Friday Deals You Don’t Want To Miss!
[vc_row][vc_column][vc_column_text] This time of year we reflect on what we are thankful for in our lives. Every family has their Thanksgiving traditions, whether it be a football game, making food together, or enjoying holiday shopping on Black Friday. Are you ready to add Sky Fitness to your Thanksgiving traditions? Take advantage of limited Black Friday Deals! […]
6 Awesome Reasons To Become a Certified Yoga Teacher
[vc_row][vc_column][vc_column_text] Transform your body & mind with Sky Yoga School’s NEW 200-HR 12 Week Yoga Teacher Training! Are you looking to grow your personal yoga practice? Are you ready to pursue your passion for yoga? Whatever your goals may be, Sky Yoga School’s Yoga Teacher Training is the perfect place to start! This program will immerse you […]
Sugary Treats Don’t Stand a Ghost of a Chance This Halloween
Sky Fitness Members work hard to stay fit, eat healthy and be committed to living their best life possible. And yet, here we are just two weeks away from Halloween and every store has bags and bags of sugary treats throughout the store, especially near the checkout. While most days, we have learned to ignore […]
Let’s Party! Celebrate Sky Fitness’ 5-Year Anniversary on October 14th
[vc_row][vc_column][vc_column_text] The excitement builds as we are only a few days away from celebrating Sky Fitness’ 5th anniversary! Light breakfast and refreshments will be served followed by awesome activities for the whole family to experience together. The anniversary party showcases Olga, Ballroom Dance Champion, International Finalist, and Certified Ballroom Dance Teacher with over 22 years of […]
The Sky’s the Limit at Sky Fitness
[vc_row][vc_column][vc_column_text] Preview an article published on IllinoisHomes.com earlier this month by Pamela Sosnowski… When Highland Park Hospital Health and Fitness closed in 2011, it left a void for fitness in the Buffalo Grove area until Sky Fitness took the bankrupt company over the following year. Now the gym is back bigger and stronger than before, offering a […]
Redefine Yourself with Group Centergy: Balanced Body = Balanced Mind
[vc_row css=”%7B%22default%22%3A%7B%22margin-top%22%3A%220px%22%2C%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%220px%22%7D%7D”][vc_column_text] MOSSA is the most respected developer of professional, high quality, enjoyable group fitness workouts in the health club industry today. Their goal is to get everyone moving through group exercise. Are you ready to experience the new release of Group Centergy at Sky Fitness? Group Centergy is an invigorating 60-minute mind-body workout […]
Celebrate Sky Fitness’ 5th Anniversary with Food, Fitness and Fun!
[vc_row][vc_column][vc_column_text] Bring Your Friends & Family to Join Us in Celebrating 5 Years of Sky Fitness! The party will be held on Saturday, October 14th at 9:00am – 1:00pm. This exciting day will begin with a light breakfast & refreshments followed by fun activities… Introducing Ballroom Dance at Sky Fitness! We are excited to offer […]