Top 5 Fitspiration Trends for 2019
We celebrate everything the health and fitness revolution of 2018 has brought. We’ve seen more fitness fanatics wearing advanced technology, people amping up their routines with high intensity interval training (such as MoveStrong), grabbing a mid-day yoga class with coworkers, and an explosion of MMA boxing moves to improve strength and cardio as seen with MOSSA’s […]
Less Sitting, More Moving! NEW Guidelines for Adults & Children
This blog features article ‘Move More, Sit Less’: U.S. Updates Exercise Guidelines for Adults, Kids written by John Fernandez For the first time in 10 years, the U.S. government has updated its minimum exercise guidelines to help adults, and their kids, achieve the many health benefits of regular physical activity. The exercise recommendations for U.S. adults […]
The Secret to Maintaining Health & Fitness Goals During The Holidays
During the holiday season, maintaining our health and fitness routine becomes extremely challenging. There are countless opportunities for over-indulging and drinking, while our active holiday schedules leave very little room for working off those extra calories. Many of us pick up a few unwelcome pounds from now until January 1st. However, all it takes is […]
8 Tips for Staying Active As A Parent
This blog features WebMD article Parents Who Exercise: Overcoming the Challenges by Barbara Russi Sarnataro providing tips for parents to incorporate fitness into their life! 8 Tips for Staying Active as a Parent Parents and exercise are not usually words you see in the same sentence. From the moment you step on the physical and emotional roller […]
Annoyed By Back Pain? Try Yoga & Massage Before Popping a Pill
Featured Guest Article Written By Massageholic.com For many people, back pain is just a fact of life – and so are painkillers. But what about alternative remedies? Medication has its place, but there’s no getting away from the fact that it’s just a quick fix. Popping pills won’t treat the underlying cause of your back […]
Benefits of A Healthy Lifestyle: Good Nutrition, Diet, and Exercise
[vc_row][vc_column][vc_column_text] Guest Blog Written By Luke Mitchell At this point, you’ve most likely heart the term ‘healthy living’ being thrown around by various wellness and fitness websites. But what does it actually mean? Well, in a nutshell, this approach presupposes adopting a diet based around nutrient-rich, organic foods, coupled with working out regularly, even daily […]
The Best Time to Workout May Be Earlier Than You Thought…
[vc_row][vc_column][vc_column_text] Does the time we workout really affect how much we burn fat and calories? It’s common knowledge that regular exercise tremendously benefits our body, mind, and overall health. However, our schedules frequently do vary and committing to working out at the same time everyday gets tricky. Instead of trying to squeeze in a workout […]
4 Quick and Delicious Healthy Recipes for Spring!
[vc_row][vc_column][vc_column_text] As we enjoy longer daylight hours and fresh air from open windows, it’s now time to celebrate our Chicago weather finally welcoming Spring back into our lives! As the weather gets warmer, we tend to be more active and ready for quick, healthy food. Whether you are on the go taking your kids to […]
Lets Fight Childhood Obesity Together!
[vc_row][vc_column][vc_column_text] Conquer Childhood Obesity at Sky Fitness Holiday chocolates, cookies and treats are usually gone after the first week of January. Adults set their fitness goals for the new year and start focusing on their health and wellness. What about our children? In December, Harvard reported that the national childhood obesity problem is set to get […]
Sky Makes it Simple to Achieve Your New Year’s Resolutions in 2018
[vc_row][vc_column][vc_column_text] Do you find yourself making and quitting the same New Year’s resolutions every year? Stay on track with your health & fitness goals in 2018… Usually around 5 months after the New Year, people get discouraged and give up. A whopping 97% of individuals fail to reach their mark because they neglect to set […]