Transform Vol. 16

TRANSFORM Volume 16 is an invitation to push the boundaries of your comfort zone. Progressions lead the way in increasing range of motion, exibility and strength. In addition to traditional yoga, pilates and tai-chi movements, this release has you bend, circle, rotate, fold, lift, recover, pulse, balance, jump, squat, plank, push up, twist, burpee and lunge. The perfect blend of sport, yoga, tai chi and pilates is perfectly choreographed to motivating music, leaving you: transformed.