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As we enjoy longer daylight hours and fresh air from open windows, it’s now time to celebrate our Chicago weather finally welcoming Spring back into our lives! As the weather gets warmer, we tend to be more active and ready for quick, healthy food. Whether you are on the go taking your kids to their after-school activities (baseball practice, soccer games, dance competitions) or your work schedule is jam-packed with meetings, proper fuel is key for sustained energy and mood!
Our bodies need nutrient-dense food, plenty of exercise and recovery time to create the proper balance that helps us function optimally. Kim Seiden, our Certified Nutrition Consultant, shares some simple healthy recipes from her blog HealthyFood4Life to keep you moving and well nourished all day long…
Breakfast: Start your day with a healthy, mouth-watering Blueberry Muffin!
Prep Time: 20 minutes | Cook Time: 22 minutes | Servings: 12 muffins
View the recipe for ingredients & directions!
Lunch: Keep your metabolism going and awaken mental alertness with Kim’s Kale Salad!
Prep Time: 20 minutes | Cook Time: 10 minutes | Servings: 4 plates
View the recipe for ingredients & directions!
Snack Time: Power through the rest of your day with Peanut Butter Power Balls!
Prep Time: 20 minutes | Cook Time: 0 minutes | Servings: 12 balls
View the recipe for ingredients & directions!
Dinner: Make your last meal nutritious and light with this delicious Vegetable Soup!
Prep Time: 15 minutes | Cook Time: 40 minutes | Servings: 12 bowls
View the recipe for ingredients & directions!
At Sky Fitness, Kim offers private nutrition consulting that is personalized for each client to help achieve their specific goals and improve overall well-being.
Her “non-diet” approach creates a long term lifestyle that people are able to truly enjoy living life and maintain their desired weight. Read testimonials from successful clients who have lowered their cholesterol, blood pressure and diabetes without feeling deprived!
Interested in trying more of Kim’s healthy recipes? Visit her blog, HealthyFood4Life.
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